What is Garcinia Cambogia?
Garcinia cambogia, or Garcinia gummi-gutta, is a sour-tasting tropical fruit. It has recently gained recognition as a weight-loss supplement. In NZ, garcinia Cambogia is widely available in capsules or as part of the ingredient mix in a number of diet products.
Who should avoid taking Garcinia Cambogia?
People taking medication for diabetes, including insulin and metformin
· Those with liver problems
· People with kidney problems
· Pregnant women and breastfeeding mothers
If you want to try this supplement but are currently in other forms of medication, ask your doctor first for approval. Common side effects include headache, dizziness, dry mouth, and nausea.
Facts about the fruit
Garcinia cambogia is native to Indonesia. It can also be found in India, Sri Lanka, Malaysia, and some parts of Africa.
The fruit is usually green or yellow in color. It looks slightly similar to pumpkins.
The fruit tastes sour. It can be made into a condiment.
It has antioxidant and antifungal properties.
The fruit contains hydroxycitric acid that may help suppress the accumulation of fat in the body.
What are the Health Benefits?
There are some unique Garcinia Cambogia Benefits that make this plant to be a popular choice for remedies. Some impressive health benefits of Garcinia Cambogia are mentioned below.
1. Stress Buster:
Have a tough day at work? It often happens that stress gradually builds up throughout the day as you are busy with work and deadlines. After a hard day’s work, you come back home with your stress levels really high. Garcinia Cambogia contains an active ingredient that reduces the stress-causing hormones and thus relieves you of stress making you feel mellow. Taking Garcinia Cambogia supplement will help you regain control of your peace of mind and also keep your anxiety levels in check.
2. Weight Loss:
Everyone has a tough time while going through weight loss. No matter how much you sweat it out at the gym, losing weight might look like rocket science. But this is the time when you need to have a look at your diet. Including Garcinia Cambogia extract will help promote weight loss. The extract contains HCS which helps to burn calories and build muscles. You also feel much more active after taking these supplements.
3. Boosts Your Mood:
There are definitely days when you don’t feel too good about the things happening around you. You might feel let down or even depressed. Garcinia Cambogia can help you in these situations as they are effective anti-depressants. These release serotonin into the body which refreshes and stabilizes your mood. Your mental health is equally important and Garcinia Cambogia supplements take good care of it.
4. Lowers Cholesterol Levels:
Apart from helping you lose weight, these supplements help you regulate the cholesterol levels in your body. Your body consists of good cholesterol as well as bad cholesterol. Garcinia Cambogia helps to increase the good ones and decrease the levels of bad cholesterol. This also ensures that you have healthy cardiovascular health.
5. Improved Metabolism:
Your ability to burn calories and stay active is drastically increased by consuming Garcinia Cambogia extract. This helps in having a higher metabolism and is good for your overall health. Your weight loss goals can be accelerated by increasing your metabolism and it helps you stay on the go finishing your daily tasks with more energy and concentration.
Things You Didn't Know About Garcinia Cambogia
Here are some fun facts on Garcinia Cambogia:
1. Appearance:
Garcinia Cambogia closely resembles a pumpkin because of its multilobed appearance. The color of this fruit varies from pale pink to greenish-yellow, which depends on its ripeness.
2. Cultivation:
Being a tropical fruit, Garcinia Cambogia is cultivated in southern India, Myanmar, Indonesia, and other Asian countries.
3. Multiple Names:
Earlier, Garcinia Cambogia was known as Garcinia Cambogia. However, now this tree or fruit has a botanical name: Garcinia gummi-gutta. Other names of Garcinia Cambogia, oops, Garcinia gummi gutta include brindle berry gamboge, kokum butter oil tree and even Malabar tamarind.
4. Consumption Leads to Significant Fat Loss:
A study conducted on rats proved that consumption of Garcinia Cambogia leads to significant weight loss. Another study claimed that Garcinia Cambogia supplements could help you deal with that stubborn body fat, improve endurance and suppress your appetite, leading to eventual weight loss.
5. Overconsumption leads to Side Effects:
Popularly known for its benefits, Garcinia Cambogia might also lead to some side effects. For instance, overconsumption might lead to testicular atrophy, according to a study. Furthermore, it can also cause dry mouth, dizziness, headache, and even nausea.
However, all of the above side effects are related to the overconsumption of Garcinia Cambogia. So, if you consume a limited quantity of Garcinia Cambogia, you don't have to worry about any of these side effects.
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