Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth.
· Omega-3 fatty acids are derived from food. They can't be manufactured in the body.
· Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
· Fish oil supplements come in liquid, capsule, and pill form.
· People take fish oil for its anti-inflammatory effects.
Fish oil Capsules
"Mercy is God's Alpha, justice is His Omega."
Top 5 Fish Oil Benefits:
Heart Health: This is the benefit that put fish oil on the scientific map. When it comes to heart health, some experts say that omega-3 fatty acids may contribute by helping decrease triglycerides, lower blood pressure, reduce blood clotting, decrease the risk of strokes and heart failure risk, and reduce irregular heartbeats.
2. Brain Health: When we talk about brain health, this broad category covers cognitive performance, memory, dementia, depression, anxiety, mood shifts, and mental disorders. There is some science that suggests fish oil may help with all of it. While the brain doesn’t produce DHA, nearly 60 percent of the organ is made up of fat, including DHA, which is vital to a healthy, functioning brain.
3. Pregnancy and Postpartum Depression:
There are so many reasons why pregnant women need fish oil. Let’s start with this one from the American Pregnancy Association (APA): getting enough omega-3 EPA and DHA is vital to ensure balanced production of prostaglandins which are hormone-like substances it help regulate bodily functions including blood pressure, blood clotting, inflammatory and allergic responses, nerve transmission and more. Omega-3s play an important role in balancing the production of prostaglandins.
4. Eye Health: Omega-3s EPA and DHA have been shown in some research to reduce the risk of certain eye diseases, such as dry eye and macular degeneration, although that research is inconsistent. In this blog, we detailed some of the research that strongly supports omega-3 as a key for eye health. Some research found that people who took fish oil supplements EPA and DHA experienced fewer dry eye symptoms, says the article. Apparently, the fish oil improved the eye’s oil film, thereby improving the symptoms.
5. Inflammation: Acute inflammation occurs when your body senses sudden damage and sends out the troops—inflammatory cells that help heal the problem. When the body continues to activate “the soldiers” even when there is no reason to do so—that can result in unhealthy conditions like heart disease, Alzheimer’s, type 2 diabetes, obesity, rheumatoid arthritis, and asthma.
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