What is Milk Thistle?
Milk thistle is a weed-like plant native to the Mediterranean region that has a purple flower. Close relatives of milk thistle include flower favorites the daisy and dandelion. Milk thistle fruit extract is the same as seed extract.
The dried fruit of milk thistle contains a flavonoid complex called silymarin, which is the main active ingredient. Silymarin has antioxidant properties and may help fight the oxidation of healthy cells. Silymarin is a flavonoid complex made up of silibinin, silidianin and silicristin. This powerful antioxidant compound is thought to help fight free radicals in the liver. The active ingredient of milk thistle called Silymarin is responsible for the milk thistle benefits.
Benefits of Milk Thistle:
1. Promotes Liver Health: One of the most well-known functions of milk thistle would be to support and protect your liver from harmful free radicals. Silymarin, being the powerful antioxidant compound is thought to help fight free radicals in the liver. Milk thistle guards the liver’s numerous hepatic cell membranes and slows the rate at which toxins can be absorbed into the liver.
2. May Lower Bad Cholesterol: Milk Thistle has been shown to reduce cholesterol levels in people suffering from diabetes. People with diabetes often face high cholesterol issues and hence, more studies are done on these subjects and the result was found to be positive. More studies need to be done, but antioxidant Silymarin can also work regulating insulin levels and balancing blood sugar.
3. Might help treat Hepatitis: Small Studies have confirmed that milk thistle also has compounds that might have anti-viral and anti-inflammatory. The 2008 study, sponsored by the National Institutes of Health (NIH), found that hepatitis C patients who used silymarin had fewer and milder symptoms of liver disease and somewhat better quality of life but no change in virus activity or liver inflammation.
4. Aid Proper digestion: Every organ plays an important role in the digestion process. In order to have a successful digestion process with every meal, it is important for your organs to work efficiently. Milk Thistle being high in silymarin helps reduce liver inflammation and repairs the damaged cells. It is also known as a demulcent, which means it had the ability to soften the mucous membranes, heal inflamed intestinal walls, and calm the symptoms.
Certain Reasons why you need milk thistle in your life……
Milk thistle seeds are indisputably one of the most used herbal supplements. They can be incorporated into anyone's routine easily owing to their versatility. The silymarin-rich seeds are known as liver “elixir.” Our liver is particularly the hardest working organ as it plays a key role in filtering the blood and clearing the body of harmful toxins that can affect our health. But not just this, milk thistle seeds' benefits go far beyond the liver.
Here are some reasons to assimilate this powerful herbal extract into your daily regime:
1. EXCELLENT LIVER PROTECTOR
Toxins can always get into your liver cells and cause potential damage. An overload of alcohol, medications/drugs, pesticides, even viruses can cause trouble. Milk thistle seeds support the healthy regeneration of liver cells.
2. IT DEFLECTS TOXINS
Milk thistle seeds keep the membranes of your liver cells healthy and is helpful in preventing buildup of unwanted toxins.
3. PROMOTES DETOX
Your liver has phases of natural detoxification to remove toxins, hormones, metabolic waste products. Milk thistle boosts the production of glutathione, a natural compound in our bodies that forms an integral part of this process.
4. GOOD FOR SKIN
Skin is sensitive and highly prone to aging, oxidation, and the
build-up of harmful toxins in the body. Milk thistle seeds add to healthy skin from inside out.
5. FULL OF ANTIOXIDANTS
Silymarin is the main active ingredient found in milk thistle and is a powerful flavonoid antioxidant. It is even more potent than vitamin C and vitamin E, two major antioxidants. Milk thistle works in all parts of your body so as to support the healthy aging of cells.
6. OTHER BENEFITS
Although milk thistle extract is majorly known as a liver supplement, it has so much more to offer. Recent research shows its positive effects on brain health, blood sugar regulation, kidney health, and cholesterol balance.
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